Wow! I thought it was slippery after the rain. Nö! It was super SLIPPERY today after it snowed this weekend. I felt soooo hardcore running with snow all around me this morning. Wer bin ich? This California girl is out of place here, but I am slip-slopping along.

I even put on my wool socks to keep my toes from freezing! It was gorgeous out with everything dusted white. but – there were a lot of areas of sidewalk that had slush, black ice or icy snow. It was very slippery and something bad happened…
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interessantes Zeug!

The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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Marathon training Day 2


As I was running along I saw a man lying on his side in the driveway. At first I wasn’t sure if he was working on the driveway or what, so I stopped and tried to figure out if I should offer help. He had his back to me and I saw him try to drag himself towards the house.

So, I went up and offered to help. He didn’t want me to help him up because he didn’t think the leg he fell on could straighten out. He told me just to stay with him while he dragged himself to the door and asked me to open the front door for him so he could get inside.

Once inside he told me he was calling his wife and didn’t need any thing else. I knew he was embarrassed and hurt and didn’t want to push it. So, I made sure he was inside with his phone and left.

That interaction gave me a lot to think about on the rest of my run.

I really want to be able to help people. I wish I could have done more for that man. I’ve been considering different career paths lately and I keep getting signs that I need to be more hands on with working with and helping people. I have a lot to think about before I make a move, but I’m going somewhere with this ?

Once I came home I had a big bowl of cereal and a banana with AB. I also ate a small piece of cinnamon raisin bread with PB – I think my tummy just hadn’t registered fullness yet, because a few minutes later I was uncomfortably full!

Okay ladies and gentleman, I have to go. Bis später ?

Sende mir das Arbeitsbuch


Teilen ist Kümmern!







keep going with these:



Here’s a list of 51 positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo

One Last love Letter to My cat Vegas…

One Last love Letter to My cat Vegas…

saying goodbye to my cat named Vegas. pictures and blog posts starring my favorite orange cat, intern, roommate and frie

before the LA Marathon-Check out TheseTipps

Vor dem La Marathon überprüfen Sie diese Tipps

Ich liebe den La Marathon !! Ich denke, es ist einer der besten Marathons in den USA und erhält nicht die Anerkennung, die es verdient! La hat

Churro Waffles Rezept-Easy Waffle Maker Hack

Churro Waffles Rezept-Easy Waffle Maker Hack

Churro Waffles Rezept mit nur 4 Zutaten. Super einfache Waffeln, die schnell mit kühlbarer Keks -Teig gemacht wurden, Zimt a

Training für die Boston Marathon Video Series Host Hello!

Training für die Boston Marathon Video Series Host Hello!

Hallo! Ich veranstalte eine Videoserie namens 10.000 Meilen nach Boston mit Hylands Powered! Wir folgen einem Team von Heale

⚡ von Shareaholic


By nmvlo

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